Exploring Medicinal Plants in a Family Day Care Setting

Today I had the pleasure of listening to the first session of the Big Hearted Education Summit with Kat and Kurt from Bushings Nature Play. It was an amazing listen, filled with so many morsels of information to grab with both hands and run with. One particular topic that stood out to me, which I already knew a little about but definitely want to learn more about, is using plants for medicinal purposes and how we can do this safely and holistically within a family day care setting. I decided to dig into some research because I am now so focused on this that listening to the next five speakers today just won't happen until I've explored this topic further.

Exploring medicinal plants in a family day care setting not only enhances the learning environment but also promotes a holistic approach to health and wellness. As with all activities and new explorations, we need to research and ensure we are creating a safe and engaging environment, not necessarily free from risks but risk-assessed. With this new garden to be implemented in our yard, or in your service, we can foster a deeper connection with nature and instill lifelong healthy habits in children.

Let us start at the beginning, what are Medicinal plants?

Medicinal plants are plants that have been used for their therapeutic properties to treat, prevent, or alleviate various health conditions. These plants contain natural compounds that can have beneficial effects on the human body. They have been an integral part of traditional medicine systems around the world, such as Ayurveda, Traditional Chinese Medicine, and Indigenous healing practices.

Integrating these plants into early childhood education not only introduces children to the wonders of nature but also instils an appreciation for natural remedies and holistic health from a young age.

Key Characteristics of Medicinal Plants

Natural Compounds: Medicinal plants are rich in various bioactive compounds that confer their therapeutic properties. These compounds can include:

• Alkaloids: These are nitrogen-containing compounds often responsible for the medicinal effects of plants. Examples include morphine from the poppy plant and quinine from the cinchona tree. Alkaloids can have powerful effects on the human body, including pain relief and treatment of malaria.

• Flavonoids: These are antioxidants found in many fruits, vegetables, and herbs. They help in reducing inflammation, protecting against heart disease, and fighting cancer. Quercetin, found in onions and apples, and catechins, found in green tea, are well-known flavonoids.

• Glycosides: These compounds consist of a sugar part bonded to a non-sugar part and are known for their diverse therapeutic effects. For instance, cardiac glycosides from foxglove (Digitalis purpurea) are used to treat heart conditions by increasing the force of heart contractions.

• Tannins: These are polyphenolic compounds that have astringent properties. They can help in treating diarrhea, reducing inflammation, and protecting against infections. Tannins are commonly found in witch hazel and oak bark.

• Essential Oils: These are concentrated extracts from plants that capture their scent and flavour. Essential oils like those from lavender and eucalyptus are used in aromatherapy for their calming and antiseptic properties.

• Vitamins: Many medicinal plants are rich in vitamins that are crucial for health. For example, rose hips are high in vitamin C, which boosts the immune system and aids in skin health.
  

Therapeutic Uses: Medicinal plants have a broad spectrum of therapeutic applications. They can be used to:

• Treat Digestive Issues: Herbs like peppermint and ginger can alleviate nausea, indigestion, and bloating. Peppermint oil has antispasmodic properties, making it effective for irritable bowel syndrome (IBS).

• Address Respiratory Conditions: Eucalyptus and thyme are often used to treat coughs, colds, and bronchitis due to their expectorant properties. They help clear mucus from the respiratory tract.

• Heal Skin Problems: Aloe vera and calendula are known for their skin-healing properties. Aloe vera gel can soothe burns and wounds, while calendula can reduce inflammation and promote healing of cuts and abrasions.

• Support Mental Health: Plants like St. John’s Wort and valerian are used to manage mental health conditions. St. John’s Wort is commonly used for mild to moderate depression, while valerian helps with anxiety and insomnia.

Cultural Significance: Medicinal plants hold a deep cultural significance across various societies, reflecting a rich history of traditional medicine. This cultural aspect includes:

• Traditional Knowledge: Many indigenous cultures possess extensive knowledge about local medicinal plants. This knowledge is often passed down through generations and includes details on plant identification, harvesting, and preparation methods. For example, the use of Echinacea by Native American tribes for immune support is a practice that has been carried on for centuries.

• Cultural Practices: The use of medicinal plants is often intertwined with cultural rituals and practices. For example, in Traditional Chinese Medicine (TCM), plants like ginseng and goji berries are used in herbal formulas tailored to an individual’s specific health needs, balancing the body’s energy or "Qi."

• Holistic Approaches: Many traditional systems, such as Ayurveda from India, emphasise a holistic approach to health using medicinal plants. Ayurveda uses herbs like turmeric and ashwagandha not just for their therapeutic properties but also for their ability to balance the body’s doshas (energetic forces).

• Preparation and Application: Cultural traditions often include specific methods for preparing and using medicinal plants. This can involve making teas, tinctures, poultices, or infusions. For instance, the preparation of kava root in Polynesian cultures involves a specific process of grinding and mixing to create a beverage used for its calming effects.

Understanding these key characteristics of medicinal plants highlights their complex and multifaceted roles in health and wellness. By integrating scientific knowledge with traditional practices, we can appreciate and effectively utilise the healing potential of these natural resources. I am already so excited to get this garden underway. I know exactly where I am going to put it!

Medicinal Plants in Family Day Care

Incorporating medicinal plants into a family day care setting offers a unique opportunity to blend natural health practices with early childhood education. Incorporating a medicinal garden into a Family Day Care Service enhances the learning environment but also promotes holistic wellness among children. As always there are lots of things to take into consideration so let's have a look at the risks, educational benefits, health benefits, and connection to the National Quality Framework and Early Years Learning Framework and let's not forget about community opportunities having a garden like this opens up for our services.

Educational Benefits:

Hands-On Learning

Children can engage in hands-on activities like planting, watering, and harvesting medicinal plants. This practical experience offers numerous educational benefits:

1. Understanding Plant Biology: Through direct interaction with plants, children learn about the different parts of a plant (roots, stems, leaves, flowers) and their functions. This foundational knowledge is essential for understanding botany and ecology.

2. Life Cycle Comprehension: Observing the growth stages of a plant—from seed germination to flowering and seed production—helps children grasp the concept of life cycles in nature. This understanding can be extended to other living organisms, reinforcing the interconnectedness of life.

3. Responsibility and Patience: Taking care of plants requires regular attention and patience. Children learn the importance of responsibility as they water, weed, and nurture their plants over time, fostering a sense of accountability and care.

4. Problem-Solving Skills: Gardening often presents challenges, such as pest control or nutrient deficiencies. Engaging in these activities encourages children to think critically and develop problem-solving skills as they work to keep their plants healthy.

Sensory Exploration

Medicinal plants provide a rich sensory experience, crucial for young children's development. Through sensory exploration, children can:

1. Enhance Sensory Perception: Handling different plants helps children differentiate textures (smooth leaves, rough stems), scents (minty, floral), and tastes (sweet, bitter). This sharpens their sensory perception and helps them describe their experiences more precisely.

2. Promote Language Development: Describing the textures, smells, and tastes of plants enhances children's vocabulary and language skills. They learn new words and concepts, which aids in cognitive development and communication abilities.

3. Encourage Mindfulness: Sensory exploration can be calming and grounding. Activities like feeling the soft petals of a flower or inhaling the soothing scent of lavender can help children develop mindfulness and relaxation techniques, contributing to emotional regulation.

4. Stimulate Curiosity and Inquiry: Sensory experiences often spark curiosity. Children may ask questions about why plants smell a certain way or how their textures develop. This inquisitiveness drives scientific inquiry and a deeper interest in natural sciences.

Cultural Awareness

Introducing medicinal plants from various cultures broadens children's understanding of global traditions and practices, fostering cultural awareness and respect:

1. Appreciation for Diversity: Learning about medicinal plants used in different cultures exposes children to diverse worldviews and health practices. This fosters respect for cultural differences and promotes inclusivity.

2. Historical and Cultural Contexts: Understanding the historical uses of medicinal plants in various cultures provides children with a broader perspective on how humans have interacted with nature over centuries. This can include stories, myths, and traditional practices, enriching their historical knowledge.

3. Cultural Sensitivity and Empathy: Discussions about how different cultures use plants for healing encourage children to appreciate and empathise with people from various backgrounds. This can lead to more compassionate and understanding individuals.

4. Holistic Health Education: Introducing children to different cultural approaches to health and wellness emphasises the concept of holistic health. They learn that wellness can include physical, mental, and spiritual aspects, promoting a well-rounded understanding of health.

5. Global Connections: By exploring medicinal plants from around the world, children see the global interconnectedness of ecological systems and human cultures. This global perspective encourages a sense of unity and shared responsibility for the environment.

Risks of a Medicinal Garden:

While a medicinal garden can offer numerous educational and therapeutic benefits, it also comes with certain risks that need to be carefully managed to ensure the safety and well-being of children. Here are some potential risks and how to mitigate them:

Toxic Plants

• Risk: Some medicinal plants can be toxic if ingested or touched. For example, foxglove (Digitalis purpurea) contains compounds that can be harmful even in small amounts.

• Mitigation: Only include non-toxic, child-friendly plants in your garden. Thoroughly research each plant before introducing it and avoid plants with known toxic properties. Create a clear list of approved plants and regularly review it.

Allergic Reactions

• Risk: Children may have allergic reactions to certain plants, leading to skin rashes, respiratory issues, or other allergic responses.

• Mitigation: Know the common allergens and monitor children closely when they first interact with a new plant. Conduct patch tests for topical applications and seek parental consent for plant-based activities. Keep antihistamines and other allergy medications on hand, and have an emergency plan in place.

Pesticide and Herbicide Exposure

• Risk: Residual pesticides and herbicides on purchased plants or in soil can pose health risks.

• Mitigation: Use organic methods to grow your plants. Avoid chemical pesticides and herbicides, opting instead for natural alternatives. If purchasing plants, verify that they are organic and pesticide-free.

Incorrect Plant Identification

• Risk: Misidentifying plants can lead to the accidental use of toxic or harmful plants.

• Mitigation: Learn to accurately identify plants using reputable resources, books, and apps. When in doubt, consult with local botanists or gardening experts. Label all plants clearly with both their common and scientific names.

Contaminated Soil and Water

• Risk: Contaminants in soil or water can be absorbed by plants, posing health risks when the plants are used.

• Mitigation: Test soil and water quality before planting. Use clean, contaminant-free soil and water sources. Consider using raised beds with fresh, organic soil to reduce the risk of contamination.

Invasive Species

• Risk: Some medicinal plants can be invasive, spreading rapidly and outcompeting native plants.

• Mitigation: Choose non-invasive species and monitor the garden regularly. Remove any plants that show signs of spreading aggressively. Use containers or dedicated garden beds to limit the spread of certain plants.

Injuries from Garden Tools and Plants

• Risk: Sharp tools and thorny plants can cause injuries.

• Mitigation: Provide child-sized, safe gardening tools and teach children how to use them properly. Avoid plants with thorns, spines, or other sharp parts. Always supervise children during gardening activities to ensure safe practices.

Unintended Consumption

• Risk: Children may inadvertently ingest plants that are not meant to be eaten.

• Mitigation: Educate children about which plants are safe to eat and which are not. Use clear signage to indicate edible and non-edible plants. Supervise children closely to prevent accidental ingestion of harmful plants.

Poisonous Look-Alikes

• Risk: Some medicinal plants have poisonous look-alikes that can be easily confused.

• Mitigation: Thoroughly educate yourself and the children on the distinguishing features of each plant. Provide clear, detailed labels and visual aids to help differentiate between safe and harmful plants.

Best Practice for a Safe Medicinal Garden

1. Education and Training: Educate yourself, your staff, and the children about the plants in your garden. Regularly update your knowledge and share safety tips with everyone involved.

2. Parental Involvement: Keep parents informed about the plants and activities in the garden. Obtain written consent for their children to participate in gardening activities, especially those involving medicinal plants.

3. Clear Signage: Use clear, informative signage to label all plants. Include both common and scientific names, and indicate whether the plants are edible, non-edible, or have any specific risks.

4. Regular Monitoring: Regularly inspect the garden for any signs of disease, pests, or hazards. Promptly address any issues to maintain a safe environment.

5. First Aid Preparedness: Have a first aid kit readily available, and ensure all staff are trained in basic first aid and CPR. Know the steps to take in case of an allergic reaction or other plant-related emergencies.

Medicinal Garden and Connections to the EYLF

Integrating a medicinal garden into a family day care setting aligns seamlessly with the principles and practices outlined in the Early Years Learning Framework (EYLF). The EYLF emphasizes holistic approaches to early childhood education, focusing on the development of the whole child through play-based learning and meaningful interactions with the environment. Here’s how a medicinal garden can support and enhance the five learning outcomes of the EYLF:

Children Have a Strong Sense of Identity (Outcome 1)

A medicinal garden helps children develop a sense of identity by:

• Promoting Belonging: Gardening activities foster a sense of belonging as children work together to plant, water, and care for the garden. This communal activity helps them feel part of a group and build relationships with peers and educators.

• Encouraging Self-Expression: Engaging in gardening allows children to express themselves through choices of plants, garden design, and the way they care for their plants. This creative process helps children develop their personal identity and self-esteem.

• Building Confidence: Successfully growing and nurturing plants can boost children’s confidence and sense of accomplishment. This contributes to their overall sense of identity and belief in their abilities.

Children Are Connected with and Contribute to Their World (Outcome 2)

A medicinal garden strengthens children’s connection to their environment and community by:

• Fostering Environmental Awareness: Through hands-on gardening experiences, children learn about ecosystems, plant life cycles, and the importance of caring for the environment. This knowledge fosters a deeper connection to nature and a sense of responsibility for their surroundings.

• Encouraging Social Responsibility: Children learn about sustainability and the importance of using natural resources wisely. Participating in a communal garden teaches them to share resources and work collaboratively, promoting a sense of social responsibility.

• Understanding Cultural Practices: Introducing medicinal plants from various cultures helps children appreciate and respect different traditions and practices, enhancing their understanding of cultural diversity and global connections.

Children Have a Strong Sense of Well-being (Outcome 3)

A medicinal garden supports physical and emotional well-being by:

• Promoting Physical Activity: Gardening involves physical activities like digging, planting, and watering, which help develop fine and gross motor skills and promote physical health.

• Enhancing Emotional Wellbeing: Interacting with nature and engaging in sensory experiences with plants can have a calming effect, reducing stress and anxiety. Activities such as smelling lavender or touching soft leaves can be soothing and promote emotional regulation.

• Supporting Healthy Eating: Growing edible medicinal plants, like mint and chamomile, encourages children to try new, healthy foods. Learning about the health benefits of these plants can foster positive attitudes towards nutrition and well-being.

Children Are Confident and Involved Learners (Outcome 4)

A medicinal garden nurtures confident and involved learners by:

• Encouraging Inquiry-Based Learning: Gardening prompts children to ask questions, make observations, and explore scientific concepts. This inquiry-based approach promotes critical thinking and problem-solving skills.

• Supporting Experimentation and Exploration: Children can experiment with different gardening techniques, observe the effects, and learn from the outcomes. This hands-on exploration nurtures a love for learning and discovery.

• Facilitating Active Engagement: Gardening activities require focus, attention, and active participation. This engagement helps children develop persistence and concentration, essential for lifelong learning.

Children Are Effective Communicators (Outcome 5)

A medicinal garden enhances communication skills by:

• Expanding Vocabulary: Discussing plants, their parts, and their uses introduces children to new vocabulary and scientific terminology, enriching their language skills.

• Encouraging Collaborative Communication: Working together in the garden promotes teamwork and collaborative communication. Children learn to share ideas, listen to others, and work together towards common goals.

• Fostering Storytelling and Reporting: Children can share their gardening experiences through storytelling, drawing, and reporting on their observations. This practice enhances their ability to articulate thoughts and convey information effectively.
  

Practical Integration of a Medicinal Garden into the EYLF

1. Planning and Planting: Involve children in planning what to plant, preparing the soil, and planting seeds or seedlings. Discuss the purposes of different medicinal plants and how they contribute to health and well-being.

2. Daily Care Routines: Integrate gardening into daily routines. Children can take turns watering plants, checking for growth, and ensuring the garden is well-maintained. This teaches responsibility and routine.

3. Themed Learning Activities: Develop themed activities around the medicinal garden. For example, explore the lifecycle of a plant, create art projects using plant materials, or cook simple recipes using herbs from the garden.

4. Sensory Exploration Stations: Set up sensory exploration stations where children can touch, smell, and taste different plants. Use this opportunity to discuss the sensory properties and benefits of each plant.

5. Cultural Stories and Songs: Share stories, songs, and traditions related to medicinal plants from different cultures. This can be a part of circle time or a special multicultural day.

6. Parental Involvement: Engage parents by inviting them to participate in garden activities, contribute plants, or share cultural practices related to medicinal plants. This fosters a sense of community and shared learning.

Medicinal Garden and Connection to the National Quality Framework

The National Quality Framework provides a comprehensive standard for early childhood education and care across Australia. Integrating a medicinal garden into a family day care setting can significantly enhance compliance with and the quality of various elements of the NQF.

Quality Area 1: Educational Program and Practice

1. Curriculum Enhancement: A medicinal garden can be incorporated into the educational program to support play-based learning, experiential learning, and inquiry-based projects. This hands-on approach aligns with the principles of the Early Years Learning Framework (EYLF) and promotes holistic child development.

2. Individual Learning: Observing and participating in gardening activities allows educators to tailor learning experiences to each child's interests and developmental stage. This supports individual learning plans and fosters a personalised approach to education.

3. Documentation and Assessment: Educators can document children’s progress and learning experiences in the garden, providing evidence for assessments and demonstrating children’s engagement with the curriculum.

Quality Area 2: Children’s Health and Safety

1. Promoting Physical Health: Gardening activities encourage physical movement and exercise, helping children develop motor skills and promoting overall physical health. Tasks such as digging, planting, and watering engage both fine and gross motor skills.

2. Health Education: Teaching children about medicinal plants and their uses enhances their understanding of health and wellbeing. This knowledge empowers children to make healthier lifestyle choices.

3. Safe Environment: Educators can create a safe gardening environment by selecting non-toxic plants, using child-safe tools, and establishing clear safety guidelines. This ensures that children can explore and learn without unnecessary risks.

Quality Area 3: Physical Environment

1. Natural Learning Spaces: A medicinal garden transforms the physical environment into a dynamic learning space that encourages exploration and interaction with nature. This aligns with the NQF’s emphasis on providing rich and engaging environments for children.

2. Sustainability Practices: A medicinal garden can be part of broader sustainability initiatives, such as composting, water conservation, and recycling. This teaches children about sustainable living and environmental stewardship.

3. Aesthetic Appeal: Gardens enhance the aesthetic quality of the learning environment, making it more inviting and stimulating for children, families, and educators.

Quality Area 4: Staffing Arrangements

1. Professional Development: Educators can expand their knowledge and skills by learning about horticulture and medicinal plants. This professional development can improve the quality of teaching and learning experiences.

2. Collaborative Teaching: Gardening projects provide opportunities for team teaching and collaborative planning among educators, fostering a cooperative work environment.

Quality Area 5: Relationships with Children

1. Building Positive Relationships: Gardening activities encourage collaboration and teamwork among children, helping to build positive peer relationships. Educators can also use these activities to strengthen their bonds with children through shared experiences and support.

2. Responsive Interactions: Educators can engage in meaningful conversations with children about their observations and discoveries in the garden. These interactions support language development and deepen the educator-child relationship.

Quality Area 6: Collaborative Partnerships with Families and Communities

1. Family Engagement: Involving families in gardening activities fosters stronger connections between the family day care setting and the home. Parents can contribute plants, share gardening tips, and participate in garden maintenance, creating a collaborative community spirit.

2. Community Involvement: Establishing a medicinal garden can involve partnerships with local community groups, gardening clubs, or environmental organisations. These collaborations enrich the program and provide additional resources and expertise.

3. Cultural Inclusion: Gardens can feature plants from various cultures, reflecting the diverse backgrounds of the children and their families. This inclusivity promotes cultural awareness and respect.

Quality Area 7: Governance and Leadership

1. Leadership in Practice: Implementing a medicinal garden project demonstrates leadership in innovative educational practices and commitment to enhancing the quality of the learning environment.

2. Quality Improvement Planning: Including the development and maintenance of a medicinal garden in the service’s quality improvement plan can help meet strategic goals related to education, health, and sustainability.

3. Reflective Practice: Educators and leaders can engage in reflective practice by assessing the impact of the medicinal garden on children’s learning and wellbeing, and making informed adjustments to enhance the program.

Health Benefits of a Medicinal Garden in a Family Day Care Setting

Introducing a medicinal garden into a Family Day Care (FDC) setting can offer numerous health benefits for children, educators, and even families involved.

Access to Fresh, Nutrient-Rich Foods

• Growing edible medicinal plants like herbs and vegetables provides children with access to fresh, organic produce.

• Consuming fresh produce from the garden introduces children to a variety of nutrients essential for their growth and development.

• Encourages healthy eating habits and promotes a diet rich in fruits and vegetables, which can support overall health and well-being.

Exposure to Nature and Outdoor Activities

• Spending time in the garden exposes children to natural sunlight, which is a vital source of vitamin D, essential for bone health and immune function.

• Engaging in outdoor activities like gardening promotes physical activity, improves gross and fine motor skills, and supports overall physical development.

• Being in nature can reduce stress levels, promote relaxation, and improve mental health and well-being for both children and educators.

Hands-On Learning and Skill Development

• Engaging in gardening activities encourages hands-on learning, critical thinking, and problem-solving skills as children explore the natural world around them.

• Children develop practical skills such as planting, watering, weeding, and harvesting, fostering a sense of responsibility and independence.

• Learning about medicinal plants and their uses enhances children's knowledge of health and wellness, empowering them to make informed choices about their own health.

Sensory Stimulation and Emotional Wellbeing

• The sensory experience of touching, smelling, and tasting plants in the garden stimulates the senses and enhances sensory development in children.

• Aromatherapy from fragrant herbs like lavender and chamomile can promote relaxation, reduce anxiety, and improve sleep quality for both children and educators.

• Engaging with nature can have a calming effect, reduce stress levels, and promote emotional regulation and resilience in children.

Connection to Cultural Traditions and Community

• Introducing medicinal plants from various cultural traditions exposes children to diverse cultural practices and promotes respect for cultural diversity.

• Involving families in gardening activities fosters stronger connections between the FDC setting, families, and the wider community.

• Collaborating with local community groups, gardening clubs, or environmental organisations enhances community engagement and promotes shared learning experiences.

Environmental Sustainability and Stewardship

• Teaching children about sustainable gardening practices, such as composting, water conservation, and recycling, instils values of environmental stewardship and responsibility.

• By nurturing a connection to the natural world, children develop an appreciation for the environment and a sense of their role in protecting and preserving it for future generations.

Community Engagement Ideas for a Medicinal Garden

Community engagement is essential for the success and sustainability of a medicinal garden in a Family Day Care setting. Here are a few community engagement ideas to involve local residents, organisations, and businesses in the development and maintenance of the garden:

Garden Workshops and Events

• Gardening Workshops: Host workshops on topics such as organic gardening, herbal medicine, and sustainable gardening practices. Invite local experts, horticulturists, or herbalists to share their knowledge and expertise.

• Community Planting Day: Organize a community planting day where residents can come together to help plant medicinal herbs and vegetables in the garden. Provide opportunities for children and families to participate in hands-on planting activities.

Partnerships with Local Organisations

• School Partnerships: Collaborate with nearby schools to involve students in garden activities, such as planting, harvesting, and learning about medicinal plants. This partnership can promote intergenerational learning and foster connections between children of different ages.

• Community Gardens: Partner with local community gardens or urban farming initiatives to exchange resources, share expertise, and support each other's gardening efforts. This collaboration can expand the reach of the garden and provide additional opportunities for community involvement.

Educational Programs and Demonstrations

• Health and Wellness Talks: Host educational sessions on the health benefits of medicinal plants, herbal remedies, and natural healthcare practices. Invite healthcare professionals, herbalists, or nutritionists to lead these talks and provide practical advice.

• Cooking Demonstrations: Organize cooking demonstrations using herbs and vegetables from the garden. Show participants how to incorporate medicinal plants into healthy recipes and meals for their families.

Community Garden Tours and Open Days

• Garden Tours: Offer guided tours of the medicinal garden to local residents, community groups, and schools. Highlight the different plants grown in the garden, their health benefits, and cultural significance.

• Open Days: Host open days or garden fetes where members of the community can visit the garden, participate in activities, and learn more about the FDC program. Offer garden-themed games, activities, and refreshments to make the event enjoyable for all ages.

Volunteer Opportunities

• Community Volunteer Days: Invite residents to volunteer their time and expertise to help maintain the garden. Tasks may include weeding, watering, planting, and harvesting. Provide training and supervision to ensure volunteers feel confident and supported.

• Youth Engagement Programs: Offer volunteer opportunities for local youth groups or scouting organisations to participate in garden projects. This can foster a sense of civic responsibility and encourage young people to connect with nature.

Collaborative Art Projects

• Community Art Installations: Collaborate with local artists or art groups to create community art installations inspired by the garden. This could include murals, sculptures, or garden-themed artworks that beautify the space and celebrate the natural world.

• Children's Art Workshops: Host art workshops for children to create garden-themed artworks using natural materials. Display the artwork in the garden or at community events to showcase children's creativity and celebrate their connection to nature.

So I guess we have covered all the important bits. So let us have some fun!

Our garden: is going to follow suit of the rest of our evolving garden, starting with asking the community for assistance, with donations of manure, rocks and soil. The rocks collected will be going between the veggie patch and the under-construction family-time BBQ area. We will create a space filled with layers and a path through the middle and crushed sand on the path, allowing for a flow between our garden spaces. At each end of the path will be 2 pots for those pesky invasive plants, and this space will join our sustainability/agriculture space to the rest of our yard!

Our Garden in reality!

Roughly What our garden looks like on paper currently!

So what plants are we going to grow?

Plant Options for a Medicinal Garden:

Selecting the right plants for your medicinal garden is crucial. So I have curated a list of amazing options that we will be using and a few others for you to consider for your own space. This diverse selection of medicinal plants offers unique health benefits and educational opportunities for not just the children in our services but also the parents and the wider community!

For us we will start with Lavender (Lavandula angustifolia), and create a bar through the middle of each side of our garden.

• Health Benefits: Lavender is known for its calming properties and can help relieve stress and anxiety, and promote better sleep.

• Educational Opportunities: Children can explore the soothing aroma of lavender and learn about its uses in aromatherapy and herbal remedies, such as using lavender to remedy bug bites.

Peppermint (Mentha × piperita) is painful it is one of those plants which is invasive so this will be going in one of the big pots at the end of the path.

• Health Benefits: Peppermint is a natural digestive aid and can help alleviate nausea, indigestion, and stomach discomfort.

• Educational Opportunities: Children can taste fresh peppermint leaves and learn about the digestive system and the importance of healthy eating habits.

Chamomile (Matricaria chamomilla), I already grow chamomile, and we collect the flowers for tea and playdough, but I will definitely be adding it to this medicinal garden also.

• Health Benefits: Chamomile has anti-inflammatory and calming properties, making it useful for relieving digestive issues, and anxiety, and promoting relaxation.

• Educational Opportunities: Children can observe the delicate flowers of chamomile and learn about its traditional uses in herbal teas and natural remedies.

Echinacea (Echinacea purpurea), again I already grow, but I will be adding it to this garden, alternating around the border with chamomile.

• Health Benefits: Echinacea is commonly used to boost the immune system and prevent colds and flu. It also has anti-inflammatory properties.

• Educational Opportunities: Children can study the unique purple flowers of echinacea and learn about the body's immune response to infections.
  

Aloe Vera (Aloe barbadensis), does not grow fantastically here, but I will definitely give it ago at the end of each garden.

• Health Benefits: Aloe vera gel is known for its soothing properties and can be used to treat minor burns, cuts, and skin irritations.

• Educational Opportunities: Children can observe the succulent leaves of aloe vera and learn about plant adaptations and first aid treatments for minor injuries.

Calendula (Calendula officinalis),

• Health Benefits: Calendula has anti-inflammatory and antimicrobial properties, making it useful for treating wounds, rashes, and skin infections.

• Educational Opportunities: Children can explore the bright orange flowers of calendula and learn about herbal salves and natural skincare products.

Lemon Balm (Melissa officinalis), I love lemon balm, but can quickly go out of control so will be adding it to one of the pots in our garden.

• Health Benefits: Lemon balm has a calming effect on the nervous system and can help reduce stress and anxiety, and promote relaxation.

• Educational Opportunities: Children can rub the lemon-scented leaves of lemon balm and learn about its uses in herbal teas and aromatherapy.

Sage (Salvia officinalis), will not be going in this garden we have 4 sage varieties in our garden already and don't need to add another.

• Health Benefits: Sage has antimicrobial properties and can help soothe sore throats, coughs, and respiratory infections.

• Educational Opportunities: Children can examine the velvety leaves of sage and learn about its culinary uses and traditional healing properties.
  

Rosemary (Rosmarinus officinalis), is an increible plant and we grow 4 of these already but use it constantly, so adding a couple of these won't go astray.

• Health Benefits: Rosemary has antioxidant and anti-inflammatory properties and can help improve memory, concentration, and cognitive function.

• Educational Opportunities: Children can inhale the woody aroma of rosemary and learn about its uses in cooking, herbal remedies, and natural cleaning products.

Thyme (Thymus vulgaris), again is something we grow already and won't be grown in this garden.

• Health Benefits: Thyme has antimicrobial properties and can help relieve coughs, congestion, and respiratory infections.

• Educational Opportunities: Children can explore the tiny leaves of thyme and learn about its culinary uses, as well as its role in traditional medicine.

Comfrey (Symphytum officinale), is so so beautiful and will be adding this into the garden.

• Benefits: Comfrey has anti-inflammatory and wound-healing properties, making it useful for treating bruises, sprains, strains, and minor cuts and burns. It can also help relieve joint pain and arthritis.

• Preparation: Comfrey leaves and roots can be dried and infused into oils, salves, or poultices for topical use.

Arnica (Arnica montana)

• Benefits: Arnica has anti-inflammatory and analgesic properties, making it useful for treating bruises, sprains, strains, muscle aches, and arthritis pain.

• Preparation: Arnica flowers can be dried and infused into oils, creams, or salves for topical use.

Elderberry (Sambucus nigra) is a tree and will go in the middle of one of these gardens with a diverse range underneath.

• Benefits: Elderberry trees produce berries that are rich in antioxidants and vitamin C, making them useful for boosting the immune system and preventing colds, flu, and respiratory infections. Elderberry flowers are also used for their diaphoretic and expectorant properties.

• Preparation: Elderberry berries and flowers can be dried and brewed into teas, syrups, or tinctures for internal use.

Neem (Azadirachta indica) is a tree and will go in the middle of one of these gardens with a diverse range underneath.

• Benefits: Neem has antimicrobial, anti-inflammatory, and antifungal properties, making it useful for treating skin conditions such as acne, eczema, and fungal infections. It is also used in traditional medicine for its immune-boosting and detoxifying properties.

• Preparation: Neem leaves, bark, and oil can be used in various preparations, including teas, oils, creams, and powders for internal and external use.

Licorice (Glycyrrhiza glabra) unfortunately doesn't grow well here.

• Benefits: Licorice has demulcent, expectorant, and anti-inflammatory properties, making it useful for soothing sore throats, coughs, and digestive issues such as heartburn and gastritis.

• Preparation: Licorice roots can be dried and infused into teas, decoctions, or tinctures for internal use.

There are lots of other plants that you could also use such as:

• Aloe vera

• Peppermint

• Chamomile

• Echinacea

• Lavender

• Ginger

• Garlic

• Turmeric

• Ginseng

• Calendula

• Valerian

• St. John's Wort

• Elderberry

• Rosemary

• Thyme

• Sage

• Catnip

• Dandelion

• Licorice

• Milk Thistle

• Hawthorn

• Passionflower

• Yarrow

• Arnica

• Comfrey

• Willow

• Nettle

• Lemon Balm

• Fenugreek

• Plantain

• Evening Primrose

• Ashwagandha

• Astragalus

• Feverfew

• Black Cohosh

• Marshmallow

• Skullcap

• Bilberry

• Ginkgo Biloba

• Goldenseal

• Kava

• Red Clover

• Saw Palmetto

• Slippery Elm

• White Willow

There is also an extensive range of Toxic plants that could be dangerous to plant in the garden it's essential to be aware of plants that may be misleading or potentially toxic. Here are some examples:

• Larkspur (Delphinium spp.) - Contains alkaloids that can be toxic if ingested.

• Hellebore (Helleborus spp.) - Contains toxic compounds, including cardiac glycosides and alkaloids.

• Bloodroot (Sanguinaria canadensis) - Contains toxic alkaloids, including sanguinarine.

• Jimsonweed (Datura stramonium) - Contains toxic alkaloids, including scopolamine and hyoscyamine, which can cause hallucinations and other severe symptoms.

• Spurge (Euphorbia spp.) - Contains toxic latex sap that can cause skin irritation and other symptoms if ingested.

• Oleander (Nerium oleander) - Contains toxic compounds, including cardiac glycosides, which can be harmful if ingested or even through skin contact.

• Foxglove (Digitalis purpurea) - Contains cardiac glycosides, which can be toxic if ingested.

• Castor Bean (Ricinus communis) - Contains ricin, a highly toxic protein, especially in the seeds.

• Monkshood (Aconitum spp.) - Contains toxic alkaloids, which can be lethal if ingested.

• Pokeweed (Phytolacca americana) - Contains toxic compounds, including saponins and alkaloids, which can be harmful if ingested.

• Nightshade (Solanum spp.) - Contains toxic alkaloids, including solanine, which can cause symptoms if ingested.

• Angel's Trumpet (Brugmansia spp.) - Contains toxic alkaloids, including scopolamine and hyoscyamine, which can cause hallucinations and other severe symptoms.

• Yew (Taxus spp.) - Contains toxic alkaloids, including taxine, which can be harmful if ingested.

• Rhododendron and Azalea (Rhododendron spp.) - Contains toxic compounds, including grayanotoxins, which can cause nausea, vomiting, and other symptoms if ingested.

• Wisteria (Wisteria spp.) - While not usually lethal, all parts of the plant are toxic if ingested, causing nausea, vomiting, abdominal pain, and diarrhea.

These plants should be avoided, especially if you're unsure of their identification or if there's a risk of accidental ingestion. It's crucial to educate yourself and others about the potential dangers associated with these plants.

Finishing it up:

If you've been inspired by this post to explore the world of medicinal plants and create something incredible in your garden, we encourage you to embark on this exciting journey! Whether you're starting with a small herb garden on your balcony or transforming your backyard into a lush oasis of healing herbs, the possibilities are endless.

By incorporating medicinal plants into your garden, you not only create a beautiful and functional space but also cultivate a deeper connection with nature and the healing power of plants. Imagine stepping outside your door and harvesting fresh herbs to brew soothing teas, create aromatic tinctures, or craft nourishing salves and creams. The possibilities for exploration and creativity are endless.

Moreover, by sharing your experiences and discoveries with others, you contribute to a growing community of gardeners, herbalists, and nature enthusiasts who are passionate about harnessing the potential of medicinal plants for health and wellbeing. Whether through social media, community workshops, or simply sharing a cup of herbal tea with a friend, your journey with medicinal plants can inspire and empower others to connect with the natural world and embrace the healing gifts it has to offer.

So, if you feel inspired to embark on this journey, we encourage you to take the first step today. Whether you start by researching different medicinal plants, planning your garden layout, or simply taking a moment to connect with nature, know that every step you take brings you closer to creating something truly incredible in your garden. And remember, if you do decide to embark on this journey, please share your experiences and creations with us – we would love to hear about your adventures in herbal gardening!

Happy gardening, and may your garden be filled with health, healing, and abundant blessings from nature.